the noor spa

Long work hours, endless to-do lists, the stress of balancing responsibilities, and the constant buzz of technology can leave you feeling drained, overwhelmed, and disconnected.

When was the last time you truly paused to focus on your well-being—not just a quick coffee break, but a moment to reset and recharge?

At our wellness spa in Abidjan, we believe in more than just pampering. We craft tailored treatments to reduce stress, improve sleep, and restore your energy—because you deserve nothing less.

Imagine stepping out of your treatment feeling refreshed, rejuvenated, and completely at peace. Sounds perfect, doesn’t it?

We call it The Treatment with No Prescription—a remedy designed to revitalize your body, mind, and soul.

Discover the Benefits

Improved sleep and relaxation
Detoxification and enhanced immunity
Stress relief and burnout prevention
Boosted mental clarity and emotional well-being
Nervous system reset and renewed energy

Don’t wait any longer–let us guide you to the ultimate spa experience today and experience the ultimate in relaxation and self-care.

Our treatments

Choose from our range of spa treatments at The Noor Concept to create your personalized wellness experience in Abidjan. From therapeutic massages to contrast therapy and more, our expert team is dedicated to helping you feel welcomed, valued, and supported during every session.

ICE BATH

$19

/ Once Service

Power up your mind and body with cold water immersion. Facing what scares you requires courage. Sometimes we feel scared, but we go ahead and get it done anyways. And it feels good… right?

Taking a plunge into icy waters, especially when you don’t feel like it, gives you a sense of unmatched power and self-confidence.

So what are the benefits of the ice bath?

The ice bath increases dopamine by 250%, makes you happier and improves sleep cycles. It also relieves muscle pain & reduces inflammation. It strengthens the immune system and builds resilience to stress.

Ice bath is an ancient physical exercise for the cardiovascular and nervous system, scientifically proven to be good for us, especially as we age!

Ice Bath

$19

/ Once Service

Power up your mind and body with cold water immersion. Facing what scares you requires courage. Sometimes we feel scared, but we go ahead and get it done anyways. And it feels good… right?

Taking a plunge into icy waters, especially when you don’t feel like it, gives you a sense of unmatched power and self-confidence.

So what are the benefits of the ice bath?

The ice bath increases dopamine by 250%, makes you happier and improves sleep cycles. It also relieves muscle pain & reduces inflammation. It strengthens the immune system and builds resilience to stress.

Ice bath is an ancient physical exercise for the cardiovascular and nervous system, scientifically proven to be good for us, especially as we age!

Hot and Cold Therapy

$19

/ Once Service

When you switch between cold and hot water, your body opens and closes blood vessels, which helps boost blood circulation and builds resilience to stress.

The “Nordic bath” is a restorative tool for the mind and body: it improves the mood as it releases endorphin, increases pain tolerance, boosts the immune system, and reduces the risks of inflammation.

Our treatment serves both beginners and advanced practitioners

You can either enjoy a soothing 30-minute sauna session and then plunge into the ice bath, or take it to the next level by alternating between the sauna and the ice bath.

Hot and Cold Therapy

$19

/ Once Service

When you switch between cold and hot water, your body opens and closes blood vessels, which helps boost blood circulation and builds resilience to stress.

The “Nordic bath” is a restorative tool for the mind and body: it improves the mood as it releases endorphin, increases pain tolerance, boosts the immune system, and reduces the risks of inflammation.

Our treatment serves both beginners and advanced practitioners

You can either enjoy a soothing 30-minute sauna session and then plunge into the ice bath, or take it to the next level by alternating between the sauna and the ice bath.

INFRARED SAUNA

$19

/ Once Service

Traditional saunas work by heating the air around you, whereas our infrared saunas use advanced light therapy to promote heat generation from within the body, resulting in a deeper sweat and at a lower temperature.

But what are the benefits of infrared sauna?

Infrared rays go through the skin and tissues, helping you flush toxins and improve cardiovascular functions.

Your body’s natural response to infrared heat is to increase blood circulation and lowers its pressure.

INFRARED SAUNA

$19

/ Once Service

Traditional saunas work by heating the air around you, whereas our infrared saunas use advanced light therapy to promote heat generation from within the body, resulting in a deeper sweat and at a lower temperature.

But what are the benefits of infrared sauna?

Infrared rays go through the skin and tissues, helping you flush toxins and improve cardiovascular functions.

Your body’s natural response to infrared heat is to increase blood circulation and lowers its pressure.

DEEP TISSUE MASSAGE

$19

/ Once Service

The deep tissue massage is a powerful technique focused on releasing tension in the muscles and the surrounding fascia.

With slow and deep pressure on the muscles and deep tissues, this massage alleviates muscular tensions, reduces pain and inflammation, allowing muscles to regain their flexibility.

It is ideal and recommended for athletes and individuals experiencing chronic pain.

DEEP TISSUE MASSAGE

$19

/ Once Service

The deep tissue massage is a powerful technique focused on releasing tension in the muscles and the surrounding fascia.

With slow and deep pressure on the muscles and deep tissues, this massage alleviates muscular tensions, reduces pain and inflammation, allowing muscles to regain their flexibility.

It is ideal and recommended for athletes and individuals experiencing chronic pain.

REFLEXOLOGY

$19

/ Once Service

Discover the therapeutic benefits of Reflexology, where each session is carefully designed to harmonize the body and mind through targeted foot massage.

Our skilled practitioners apply precise pressure to specific reflex points, unlocking a cascade of benefits intricately connected to the nervous system.

Beyond promoting relaxation, Reflexology stimulates nerve function, enhances neural pathways, and contributes to an overall sense of well-being.

By targeting reflex points corresponding to various organs and systems, this specialized foot massage not only relieves tension but also supports a balanced and revitalized state.

REFLEXOLOGY

$19

/ Once Service

Discover the therapeutic benefits of Reflexology, where each session is carefully designed to harmonize the body and mind through targeted foot massage.

Our skilled practitioners apply precise pressure to specific reflex points, unlocking a cascade of benefits intricately connected to the nervous system.

Beyond promoting relaxation, Reflexology stimulates nerve function, enhances neural pathways, and contributes to an overall sense of well-being.

By targeting reflex points corresponding to various organs and systems, this specialized foot massage not only relieves tension but also supports a balanced and revitalized state.

HOT STONE MASSAGE

$19

/ Once Service

The hot stone massage is a therapeutic technique that uses smooth, heated stones, typically crafted from basalt, to provide warmth and relax the muscles.

During the treatment, our expert therapist places the hot stones on specific points along your body, known as acupressure points, to promote relaxation and relieve tension.

Additionally, the therapist may also use the stones as an extension of their hands, applying gentle pressure and gliding the stones along your muscles; this combination of heat and pressure helps to ease muscle stiffness, improve circulation, and calm the mind.

HOT STONE MASSAGE

$19

/ Once Service

The hot stone massage is a therapeutic technique that uses smooth, heated stones, typically crafted from basalt, to provide warmth and relax the muscles.

During the treatment, our expert therapist places the hot stones on specific points along your body, known as acupressure points, to promote relaxation and relieve tension.

Additionally, the therapist may also use the stones as an extension of their hands, applying gentle pressure and gliding the stones along your muscles; this combination of heat and pressure helps to ease muscle stiffness, improve circulation, and calm the mind.

DISTRESS MASSAGE

$19

/ Once Service

Indulge in a tranquil escape with our Distress massage, where each session is expertly crafted to alleviatetension and restore serenity to both body and mind.

Our skilled therapists utilize gentle, flowing strokes and calming techniques to release stress accumulated in muscles and promote deep relaxation.

Distress massage provides immediate relief, nurtures inner calm, and fosters a sense of balance. Unwind in a soothing atmosphere that transcends stress.

DISTRESS MASSAGE

$19

/ Once Service

Indulge in a tranquil escape with our Distress massage, where each session is expertly crafted to alleviatetension and restore serenity to both body and mind.

Our skilled therapists utilize gentle, flowing strokes and calming techniques to release stress accumulated in muscles and promote deep relaxation.

Distress massage provides immediate relief, nurtures inner calm, and fosters a sense of balance. Unwind in a soothing atmosphere that transcends stress.

Nervous system reset massage

An innovative technique designed to stimulate the nervous system using a combination of specialized tools. This method incorporates various instruments such as hot towels, a wooden brush, a stick, and a wooden roller. By applying pressure to specific areas of the body, NSR aims to release accumulated stress and tension. Developed exclusively by The Noor Concept, this approach offers a unique way to help you relax and relieve stress.

Nervous system reset massage

An innovative technique designed to stimulate the nervous system using a combination of specialized tools. This method incorporates various instruments such as hot towels, a wooden brush, a stick, and a wooden roller. By applying pressure to specific areas of the body, NSR aims to release accumulated stress and tension. Developed exclusively by The Noor Concept, this approach offers a unique way to help you relax and relieve stress.

Lymphatic boot

$19

/ Once Service

The lymphatic boot drainage massage combines traditional massage techniques with innovative technology to enhance lymphatic circulation and drainage. While the client wears the soft, flexible boots connected to the machine, they also receive a massage from the masseur or masseuse targeting the upper body. This dual approach ensures lymphatic stimulation throughout the body. Additionally, the massage machine offers the option to attach it to the belly, allowing for a customizable treatment.

Lymphatic boot

$19

/ Once Service

The lymphatic boot drainage massage combines traditional massage techniques with innovative technology to enhance lymphatic circulation and drainage. While the client wears the soft, flexible boots connected to the machine, they also receive a massage from the masseur or masseuse targeting the upper body. This dual approach ensures lymphatic stimulation throughout the body. Additionally, the massage machine offers the option to attach it to the belly, allowing for a customizable treatment.

With over five years of personal practice and 900+ hours of training in yoga, breathwork, and meditation, Noor brings a unique approach to ice bath therapy. Her three coaching certifications allow her to blend these practices into a meditative experience that builds resilience and helps clients overcome mental barriers.

Each session with Noor is uniquely tailored to your energy and specific needs. By incorporating breathwork, guided meditations, and mindfulness techniques, she helps you push through discomfort and discover your inner strength. Known for her calming presence and supportive guidance, Noor ensures you leave every session feeling stronger, empowered, and ready to take on life’s challenges.

George discovered the transformative power of ice baths through his own journey of managing chronic pain and sciatica. Experiencing firsthand the benefits for muscle recovery and pain relief, he developed a passion for sharing this practice with others.

With a focus on mental resilience and physical restoration, George creates sessions that help you overcome discomfort and unlock your potential. Whether you’re seeking relief from soreness or aiming to strengthen your mindset, his calm and focused approach will help you achieve your goals and leave you feeling refreshed and renewed.

Franck is celebrated for his intuitive approach, calming presence, and expertise in blending Body Regeneration Therapy with Dien Chan Facial Reflexology. This unique skill set allows him to create treatments that go beyond muscle relief, offering a deeply holistic experience.

By combining deep tissue techniques, acupressure, and energy work, Franck tailors each session to address chronic pain, stress, and overall balance. Whether you’re seeking relief or a sense of alignment, Franck is dedicated to helping you feel lighter, aligned, and deeply cared for after every session.

With over five years of experience and advanced training in Canada, Katia specializes in treatments that enhance your natural beauty and restore confidence. Whether you’re looking to improve your complexion, address specific skin concerns, or simply enjoy a moment of relaxation, her personalized approach ensures each session meets your needs.

Katia combines medical-grade products with a warm and caring demeanor, ensuring every treatment is effective and restorative. Dedicated to delivering visible results, she prioritizes the health and balance of your skin, helping you look and feel your best.

Our Clients Says

Using the infrared sauna and cold plunge service has really helped me manage my stress. Each session makes me feel more relaxed and clear-headed. It's been very beneficial for my overall health.

C

My ice bath experience was unexpectedly amazing. I was hesitant to try it at first and wanted to step out the moment I got in. But Noor walked me through the process and calmed me down with guided breathwork. I ended up staying longer than I expected. I felt a rush of positive energy and the experience elevated the rest of my day

DJ

Using the infrared sauna and cold plunge service has really helped me manage my stress. Each session makes me feel more relaxed and clear-headed. It's been very beneficial for my overall health.

C

My ice bath experience was unexpectedly amazing. I was hesitant to try it at first and wanted to step out the moment I got in. But Noor walked me through the process and calmed me down with guided breathwork. I ended up staying longer than I expected. I felt a rush of positive energy and the experience elevated the rest of my day

DJ

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